Make Today Your Day 1!
Experience the power of a customized fitness program tailored to your needs all from the convenience on an app on your phone!
About Trained by Torrialynn
who's behind trained by torrialynn
My name is Torrialynn Walter, and I am a Certified Personal Trainer and Nutrition Coach. I guide busy women, especially Moms, along their fitness and health journey by teaching them simple changes that create a sustainable lifestyle. I am helping them transform their bodies, gain a whole new level of confidence and achieve a healthy active lifestyle they have always wanted by assisting them to achieve their full potential through nutrition guidance, exercise and mindset switches.
I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I will work with you every step of the way to create a personalized unique training and nutrition guidance program that addresses all aspects of your health and wellness. My goal at the end of your training you have gained the confidence to continue working out and also make better nutrition choices to continue to live a healthy lifestyle long past us training together.
WHY Train with me
What makes me different from other trainers is I have been there. I myself was 6 months postpartum with my 4th son, obese and told by my dr. I needed to go on medication due to severely high blood pressures to avoid having a stroke at 31 years old. I was tired, unhealthy and not happy with who I had become. At that moment I knew I had to figure out a way to get my life back and be the role model to my kids that I wanted to be. I didn't know where to start or what to do in a gym and had zero clue as to what a "macro" even was.
I've tried all the fad diets in the past and nothing ever stuck, I would lose some weight and then go back to my old ways and gain it all back and then some because I never was guided on what a realistic balanced non-restrictive life looked like.
I have been a client of a personal trainer, I understand the power of having someone there every step of the way checking in with you, cheering you on and holding you accountable.
Working with a personal trainer allowed me to gain the confidence to work out on my own and helped me truly learn about proper nutrion and macros for my body. Because I have been in the same spot you are in now I will understand all the feelings, lack of confidence and doubt you may have along your journey and I will be there ready to keep you motivated to stay consistent to achieve your goals!
plans and Services
Wether your goal is to loose weight, tone up, get stronger, change your nutrition or grow your glutes I am dedicated to help get you there! My goal is to give you the ability to learn how to create a new lifestyle that is sustainable and you enjoy even when our time training together is over.
fitness app
My app will make your health journey so much more convent and easy! You will be able to access it from anywhere from your phone tracking your progress, your workouts and tailored nutrition meal guidance plan.
workout plan
Training with me you will get personalized workout plans that fit your goals and will give you the results your looking for!
nutrition
You will get a balanced, non-restrictive and yummy for the entire family nutrition guidance plan, tailored to your specific macros and calories. You will also have multiple options to switch out foods and step by step recipes with videos so you will never feel like you're eating the same thing everyday!
weekly check-ins
I am dedicated to helping you reach your goals and have a sustainable healthy lifestyle. Each week I personally will be checking in with you to see how you're doing and if we need to make any adjustments to your training plans. We will celebrate your wins and I will be cheering you on to keep you motivated!